Inspiring Reads
At Moodify, we are always reading. We’re looking for ideas and resources to inspire and help us think in new ways. Ideas are everywhere and we wanted to share a few of our favorites with you.
The stress response
Toxic stress, is an experience that overwhelms us, sometimes making us feel like we are in serious danger. It can leave us feeling powerless and hopeless. And we may not have the coping skills or support we would need to fully deal with it.
Mental Health Awareness
May is Mental Health Awareness Month. Let’s join together to destigmatize this important topic.
Can we talk?
Hats off to the NFL for embracing mental health. The key to destigmatizing mental health is to keep talking about it so people can get the help we need. It’s good for all.