Inspiring Reads
At Moodify, we are always reading. We’re looking for ideas and resources to inspire and help us think in new ways. Ideas are everywhere and we wanted to share a few of our favorites with you.
The stress response
Toxic stress, is an experience that overwhelms us, sometimes making us feel like we are in serious danger. It can leave us feeling powerless and hopeless. And we may not have the coping skills or support we would need to fully deal with it.
Channeling Kindness
Science has proven acts of kindness not only benefit others, it releases feel good hormones that can help you feel better too. Here are a few simple tips and links to Lady Gaga’s foundation “Born this Way” and the “Channeling Kindness” project.
How to Quiet the Mind and Keep it Grounded
Mind chatter can be destructive. We know meditation can help, but we also know chatter seeps in when we least expect it. Here a few simple tips to help quiet the mind that don’t require absolute silence.
Hangry? Mood Foods + Eating Strategies
What’s the difference between being hungry and being “hangry”.
Morning Rituals
A few tweaks to your morning routine can help set you up for improved well-being for the rest of the day.