Inspiring Reads

At Moodify, we are always reading. We’re looking for ideas and resources to inspire and help us think in new ways. Ideas are everywhere and we wanted to share a few of our favorites with you.

Christine Keller 4/8/22 Christine Keller 4/8/22

Let the sunshine in

Spring is here! Let the sunshine in. Sunshine and food boost serotonin and your mood.

Christine Keller 2/15/22 Christine Keller 2/15/22

Showing Up

Why is it important to show up for others and what are some ways to create and maintain strong meaningful bonds

Christine Keller 1/6/22 Christine Keller 1/6/22

Keeping It Real

A new New Year’s Resolution for 2022. Plus a little history behind the concept of why we make resolutions and a few ideas to add to your list.

Christine Keller 8/26/21 Christine Keller 8/26/21

How to Quiet the Mind and Keep it Grounded

Mind chatter can be destructive. We know meditation can help, but we also know chatter seeps in when we least expect it. Here a few simple tips to help quiet the mind that don’t require absolute silence.

Christine Keller 7/6/21 Christine Keller 7/6/21

Nature- A Calm Balm for Your Brain

We like to talk about good mood foods, but we also love to talk about how you can Moodify. Check out this post about how Mother Nature can help.