Christine Keller 5/19/22 Christine Keller 5/19/22

The stress response

Toxic stress, is an experience that overwhelms us, sometimes making us feel like we are in serious danger. It can leave us feeling powerless and hopeless. And we may not have the coping skills or support we would need to fully deal with it.

Christine Keller 5/6/22 Christine Keller 5/6/22

Mental Health Awareness

May is Mental Health Awareness Month. Let’s join together to destigmatize this important topic.

Christine Keller 4/8/22 Christine Keller 4/8/22

Let the sunshine in

Spring is here! Let the sunshine in. Sunshine and food boost serotonin and your mood.

Christine Keller 2/15/22 Christine Keller 2/15/22

Showing Up

Why is it important to show up for others and what are some ways to create and maintain strong meaningful bonds

Christine Keller 1/6/22 Christine Keller 1/6/22

Keeping It Real

A new New Year’s Resolution for 2022. Plus a little history behind the concept of why we make resolutions and a few ideas to add to your list.

Christine Keller 12/7/21 Christine Keller 12/7/21

Can we talk?

Hats off to the NFL for embracing mental health. The key to destigmatizing mental health is to keep talking about it so people can get the help we need. It’s good for all.

Christine Keller 11/22/21 Christine Keller 11/22/21

Happy Holidays?

Don’t let the Holiday Blues get to you.

Many people experience stress and anxiety during the holidays. But there are some simple ways you can prepare yourself to fend off the blues, relax, enjoy and get the best out of them.

Christine Keller 9/24/21 Christine Keller 9/24/21

Channeling Kindness

Science has proven acts of kindness not only benefit others, it releases feel good hormones that can help you feel better too. Here are a few simple tips and links to Lady Gaga’s foundation “Born this Way” and the “Channeling Kindness” project.

Christine Keller 8/26/21 Christine Keller 8/26/21

How to Quiet the Mind and Keep it Grounded

Mind chatter can be destructive. We know meditation can help, but we also know chatter seeps in when we least expect it. Here a few simple tips to help quiet the mind that don’t require absolute silence.