Inspiring Reads
At Moodify, we are always reading. We’re looking for ideas and resources to inspire and help us think in new ways. Ideas are everywhere and we wanted to share a few of our favorites with you.
Mental Health Awareness
May is Mental Health Awareness Month. Let’s join together to destigmatize this important topic.
Let the sunshine in
Spring is here! Let the sunshine in. Sunshine and food boost serotonin and your mood.
Showing Up
Why is it important to show up for others and what are some ways to create and maintain strong meaningful bonds
Keeping It Real
A new New Year’s Resolution for 2022. Plus a little history behind the concept of why we make resolutions and a few ideas to add to your list.
Happy Holidays?
Don’t let the Holiday Blues get to you.
Many people experience stress and anxiety during the holidays. But there are some simple ways you can prepare yourself to fend off the blues, relax, enjoy and get the best out of them.
Channeling Kindness
Science has proven acts of kindness not only benefit others, it releases feel good hormones that can help you feel better too. Here are a few simple tips and links to Lady Gaga’s foundation “Born this Way” and the “Channeling Kindness” project.
How to Quiet the Mind and Keep it Grounded
Mind chatter can be destructive. We know meditation can help, but we also know chatter seeps in when we least expect it. Here a few simple tips to help quiet the mind that don’t require absolute silence.
Nature- A Calm Balm for Your Brain
We like to talk about good mood foods, but we also love to talk about how you can Moodify. Check out this post about how Mother Nature can help.
