Inspiring Reads
At Moodify, we are always reading. We’re looking for ideas and resources to inspire and help us think in new ways. Ideas are everywhere and we wanted to share a few of our favorites with you.
The stress response
Toxic stress, is an experience that overwhelms us, sometimes making us feel like we are in serious danger. It can leave us feeling powerless and hopeless. And we may not have the coping skills or support we would need to fully deal with it.
Keeping It Real
A new New Year’s Resolution for 2022. Plus a little history behind the concept of why we make resolutions and a few ideas to add to your list.
Can we talk?
Hats off to the NFL for embracing mental health. The key to destigmatizing mental health is to keep talking about it so people can get the help we need. It’s good for all.
Channeling Kindness
Science has proven acts of kindness not only benefit others, it releases feel good hormones that can help you feel better too. Here are a few simple tips and links to Lady Gaga’s foundation “Born this Way” and the “Channeling Kindness” project.
How to Quiet the Mind and Keep it Grounded
Mind chatter can be destructive. We know meditation can help, but we also know chatter seeps in when we least expect it. Here a few simple tips to help quiet the mind that don’t require absolute silence.
Nature- A Calm Balm for Your Brain
We like to talk about good mood foods, but we also love to talk about how you can Moodify. Check out this post about how Mother Nature can help.
Morning Rituals
A few tweaks to your morning routine can help set you up for improved well-being for the rest of the day.